Holistic #Tip for the Day 3

The theme for this week is learn a new skill so today we’re going to look at Yoga – perfect for balancing the body and mind and what better time of the year to start something new with lots of great classes beginning at this time of year.

Here’s one which is due to start in the Perth area next week – I’ve been to one of Carol’s classes before so can totally recommend them…

Yoga Classes, Bankfoot, Perth

For other classes in Scotland, visit Yoga Scotland for some great options for other locations or if you’re already practising Yoga and want to take it further, investigate their teacher training programmes.


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